That day fell just two weeks before the upcoming anniversary of my sister’s death. These feelings of joy upon arrival to the sanctuary were so contrary to the overwhelming feelings of sadness that consumed me in the previous weeks. There were things about my sister’s death that I carried around with me like weights in my shoes. I grew attached to the images of her dying, even though they pained me.
So often I wanted to call her and talk to her about the things I was struggling with. I needed her humor. Her sarcasm. Her amazing squeeze until you can’t breathe hugs. I needed her to validate my feelings. She’d tell me I had every right to be upset, even though we both knew it’s better to let go of that which we cannot control. She’d tell me pain is subjective, and it doesn’t matter if I broke a pinky and she broke a leg, nobody can judge which hurts more.
There’s plenty of truth to the words I imagined my sister speaking to me. Pain certainly is subjective. Small things sometimes bother people in a very big way, and sometimes tragedy is handled with ease. Why is it that some things penetrate deep at times, when at other times they seem to roll off our shoulders?
I spent some time contemplating that, and deep down I knew the answer. Simple logic always tells us we are unhappy because of this, that or some other thing. It’s the way it appears on the surface. If only I had this job, this body, this house or this car or this person, I would be happy. If only my sister managed her illness the way I wanted her to. If only she didn’t die. If only.
But we’ve all witnessed the fallacy in that sort of thinking. People finally get all of those ‘things’ and soon it is something else they are lacking that is responsible for their misery. Because the truth is happiness cannot come from external things or people or from trying to control situations that are beyond our control. The only thing I had control over was me and how I was responding to what life was presenting to me, which was a complete reflection of my emotions.
Sure it’s ok to cry, scream, and stomp our feet over life’s hurts and disappointments. I sure as heck felt entitled to the hurt I was feeling over losing my sister. It wasn’t supposed to happen, no matter how much I knew it was inevitable. I wasn’t ready for it. But still I went through the motions. I grieved. I comforted others. I remember my Mom saying when I offered to write the eulogy and do the reading at the church, “Oh honey, I don’t think you’ll be able to handle that.” Inside I thought I don’t either! But I wanted to be grown up about it. I mean, I was an adult for God’s sake. But inside I felt like a child and I secretly wanted to throw a tantrum over this unfairness. I get it though. Death is part of the process. It’s beyond our control. The show must go on.
But sometimes, the show goes on without us. We get stuck. We become misaligned, sometimes so out of balance that when everyday life challenges present themselves, we are easily taken to our knees. So how was I going to get unstuck? How was I going to get back into alignment with my true essence?
If you’ve ever spent time petting an animal, you’ve probably experienced a sense of calm from that encounter. There are countless studies that show how pet owners live longer, healthier lives. Pets get us outdoors more, they lower blood pressure, raise our levels of the happy hormone oxytocin, they offer companionship, unconditional love, and that rare non-judgmental ear when we need to talk. In short, animals emit a positive frequency.
When I initially emailed the volunteer coordinator for the Shy Wolf Sanctuary to ask if they could use some help, the response was a bold YES. I was ecstatic! I know what you’re thinking. How was volunteering going to solve whatever turbulence was in my life? It wouldn’t bring my sister back. It wouldn’t make the world kinder. It couldn’t possibly motivate me to dedicate more time to the things I was neglecting. It would only suck up more of my free time. It couldn’t get rid of the negativity that seemed to be penetrating me from all angles. Right?
When I reflect on the times in my life when I have experienced the most joy, I was living, breathing, speaking, behaving, thinking, and acting from a place that coincides with the true essence of who I am. In other words, living my life with intention. I was mindful of my thoughts, my words, and my actions. When we make a conscious decision upon awakening to live and breathe from a place of love, we stay true to our Spirit, that part of each of us that is an extension of our Creator. For me, it’s easy to identify when I’m not living in accordance with my true Self. I am overly sensitive, frustrated, disappointed, or insecure. It’s easier for negativity to penetrate. The balance scale feels off-centered. It’s easier to point a finger at all of the external reasons why life feels wrong, chaotic, or disappointing. It’s easier to leave the responsibility of happiness in the hands of other people, so I can cast blame elsewhere. But the most liberating truth for each one of us is that we create our own reality.
If I were to make a list of the things that bring me pure, simplistic joy it would go something like this: being around my loved ones, being in the company of animals, walking in nature, submerging myself in water, playing my guitar, listening to music, making jewelry, and writing creatively. All of these things align with my true essence. Seems simple, doesn’t it? Just do what brings us joy and we will be happy.
Leave a Reply